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Health & Fitness

  • Health And Wellness

    Resolve to Boost Health With These Breakfast Tips

    (StatePoint) Looking to make a change to your nutrition in the new year? Start by examining what is often referred to as the most important meal of the day; breakfast.

  • Health And Wellness

    Taking Control of Osteoarthritis Knee Pain

    (BPT) - For years, Susan struggled to use the stairs in her home, due to her osteoarthritis (OA) knee pain. The discomfort she felt when trying to walk up or down them was so unbearable that Susan and her husband were forced to sell their beloved home in order to find a ranch-style residence that would be more suitable for her knee pain. However, even with living in a single-story home, Susan still struggled to get through the day. Activities she used to take for granted – walking her dogs, cooking with her husband, and playing with her grandsons – simply became extremely painful. 

  • Health And Wellness

    Long-Distance Caregiving

    (NAPSI)—Chances are, at some point you will be a caregiver to a friend or family member. Providing care and support can be challenging in any circumstance, but caring for a loved one who lives far away presents a unique set of challenges.

Pet Central

pets

Having a pet is a lot of responsibility, and we’ll help by giving you lots of tips and tricks! More >>

Fitness

Fitness

Our fitness articles will help teach you how to work out with gym- and home-based exercises. More >>

Crosswords

Crosswords

Enjoy the crosswords challenge in our free daily puzzles, from the harder Sunday crossword to the quicker daily. More >>

Sudoku

Sudoku

Every Sudoku has a unique solution that can be reached logically. Enter numbers into the blank spaces so that each row, column and 3x3 box contains the numbers 1 to 9. More >>




Sunday 12/16/2018
Tips to Keep Clothes Looking Their Best in Winter
Posted: December 16, 2018

(StatePoint) Winter is dirty, and unfortunately, all that slush, salt and mud coincides with the use of the delicate and expensive part of your wardrobe, from wool and cashmere sweaters and scarves to swanky party wear.

more »
Friday 12/07/2018
Give Back Beautifully
Updated: December 12, 2018 - 2:33 am

(NAPSI)—You can do lovely things this holiday season. When you get and give special beauty products, you also help support Feeding America, the nation’s largest domestic hunger-relief organization.

more »
Tuesday 11/20/2018
3 Festive Outfit Ideas for the Holiday Party Season
Posted: November 20, 2018

(StatePoint) Hitting the holiday party circuit is the perfect excuse to give those casual clothes and athleisure a night off and dress up in eye-catching, festive attire.

more »
Friday 11/02/2018
Work Pants: The Next Generation
Updated: November 08, 2018 - 1:08 am

(NAPSI)—Just as technology has had a major effect on the kind of work people do, it has also changed the clothes in which they do that work.

more »
Wednesday 10/31/2018
4 Reasons to Start Your New Year’s Resolution Early
Updated: November 08, 2018 - 1:08 am

(StatePoint) Chances are, if you’re contemplating a New Year’s resolution, shedding those extra pounds is at the top of your list, according to a Marist Poll.

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Wednesday 10/17/2018
Stylish Carrying Case Corrals Handbag Essentials in Style
Updated: December 11, 2018 - 2:33 am

(NewsUSA) - Despite their best efforts, most women have had the experience of frantically digging into the bottom of a large purse or handbag for an essential item such as eyeglasses, cellphone, keys, or passport. A separate case to corral these important possessions makes sense, especially if it combines fashion with function.

more »
Friday 10/12/2018
3 Steps to Help Manage Depression
Updated: November 03, 2018 - 1:01 am

(BPT) - Sadness and grief are normal human emotions. These feelings can often last for a short period of time. However, when these emotions last for many days or weeks, depression becomes a concern.

more »
Tuesday 09/25/2018
Tips for Dealing With Damaged Hair
Updated: December 07, 2018 - 2:33 am

(StatePoint) Heat tools, color processing and even the simple act of brushing, can cause hair to lose its strength. Indeed, eight out of 10 women in the U.S. experience some form of damaged hair, according to an IPSOS Brand Health Study. But there’s good news, say experts.

more »
Wednesday 09/19/2018
Tips for an Active Outdoor Fall Season
Updated: November 08, 2018 - 1:08 am

(StatePoint) Whether you’re a sports enthusiast or a nature lover, you are likely going to be taking full advantage of the great fall weather by getting outdoors this season. Before heading out, consider the following tips to make the most of your time.

more »
Monday 09/17/2018
Forget Calorie Counting: New Guidelines for Losing Weight
Updated: November 08, 2018 - 1:08 am

(StatePoint) For years, the general wisdom was that the only scientifically proven way to shed pounds and inches was to consume fewer calories than one burned each day. Unfortunately, that formula doesn’t work for everybody. Why? Experts say that this is because successful weight loss is associated with a wider range of factors.

more »
More Fashion, Beauty And Fitness
Sunday 12/16/2018
10 Doctor-Recommended New Year’s Resolutions
Posted: December 16, 2018

(StatePoint) With the new year upon us, you may be looking for resolutions that will help to keep you and your loved ones healthy and happy in the year ahead.

more »
Friday 12/14/2018
Adventurous Travel for the Winter Season
Posted: December 14, 2018

(Family Features) There is something about the winter months that seems to awaken a sense of wanderlust in many people. Whether it’s the need for an escape from the bitter, drab conditions or a desire for a break from the hectic schedule that often accompanies the season, carving out time to head south may be the perfect pick-me-up.

more »
Give Your Eyes a Rest
Posted: December 14, 2018

Tips to reduce digital eye strain

more »
Tech Tips for Holiday Travel
Posted: December 14, 2018

(Family Features) As another busy travel season approaches, road-weary parents and families can hold on to holiday cheer a little longer by counting on tech as their preferred travel companion.

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A Fresh Approach to the Winter Freeze
Updated: December 17, 2018 - 2:31 am

(Family Features) Winter means snowfall, cold days and time spent near a fireplace seeking warmth and comfort.

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Practical Tips to Prep for Holiday Travel
Updated: December 18, 2018 - 2:34 am

(Family Features) Planning travel around the holidays is rarely simple. Coordinating flights or ground transportation is often just the beginning, and safely arriving at your destination may feel like a gift in its own right.  

more »
Stomach Acid Burns Woman’s Throat — How to Protect Yourself
Posted: December 14, 2018

(Family Features) Like many with the condition, Kathy Bennett suffered for over a decade with a damaging, often-misdiagnosed disease — silent reflux. Also called laryngopharyngeal reflux disease (LPR), silent reflux is often confused with heartburn or gastroesophageal reflux disease (GERD), as well as the common cold and allergies, because of its puzzling symptoms. However, LPR is more severe than simple heartburn and can seriously damage the throat and voice box.

more »
Bring a Pet Home for the Holidays
Updated: December 18, 2018 - 2:34 am

(Family Features) The holiday season – and the lead-up to it – is a popular time to bring home a new puppy or kitten.

more »
What to Look for in a Daycare for Your Baby
Updated: December 18, 2018 - 2:34 am

(Family Features) Between coordinating childcare, figuring out a new schedule and beginning to feel like a normal person again, life with a newborn can be a lot to handle. Finding the right daycare center on top of it all can seem like a nearly impossible task.

more »
Thursday 12/13/2018
Decorating A Photo-Worthy Home for the Holidays
Updated: December 17, 2018 - 2:31 am

(Family Features) Seasons change, and so do rental contracts and housing arrangements. If you’re leasing, you can still make your rental feel like home for the holidays with seasonal decor.

more »
More Health And Wellness

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