CrossFit challenge makes its way to Lodi
Larry Fluty, front, Mark Parks, back left, and Frank Fluty all squat and lift two 40-pound dumbbells each during a high-impact weight training session at CrossFit Lodi on Wednesday, March 30, 2011.
- CrossFit Lodi at a glance
What: A new fitness facility in Lodi owned and
operated by Lodi natives Jack Kautz and Michael Podesto, as well as
CrossFit instructor Sara McRoberts.
Where: 111 Stockton Street.
What is CrossFit? CrossFit is a fitness regimen
originally used by police academies and military special operations
units. It hits on all types of exercise from cardio, speed and
agility, to stamina, strength and flexibility.
Information: Visit the CrossFit website or call
Posted: Saturday, April 9, 2011 12:00 am
Updated: 2:22 pm, Tue Dec 6, 2011.
Josh Sturman was never a workout buff or competitive athlete. He
played recreational softball and owned a dust-collecting gym
No one would know that if they saw Sturman hoisting kettlebell
weights over his head, doing push-ups with weights, jumping up and
then heaving them over his head and hauling them down Stockton
Street in Lodi.
Or, use your
Saturday, April 9, 2011 12:00 am.
Updated: 2:22 pm.
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