Skip boring school lunches: Easy meal ideas students will love
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Metro Creative Services
Skip boring school lunches: Easy meal ideas students will love
While peanut butter and jelly sandwiches may be an old standard for school lunches, children may appreciate something more creative.
Posted: Thursday, March 31, 2011 8:59 am
|
Updated: 11:00 am, Thu Mar 31, 2011.
Skip boring school lunches: Easy meal ideas students will love
By Metro Creative Services
Lodinews.com
|
A brown paper bag or a plastic lunch box. No two items can
elicit such fear in the hearts of parents across the country. They
seem like harmless items on the surface, but it's coming up with
what goes inside can be truly scary.
Day after day, creating new lunch ideas that children will
actually eat can be challenging. Parents are often short on time in
the evening or the morning before the bus arrives and may be at a
loss as to what foods to keep stocked in the pantry, which makes
planning lunches a taller order than it may seem.
Rest assured that concocting school lunches doesn't have to be
difficult. Follow these tips for lunchtime success.
• Think outside the bread. Bread can be boring. Skip the
sandwiches and think of other foods that can serve as the wrapping
for tasty foods. Tortillas, pitas, pizza crusts, and crackers are
other ideas for topping or holding items together. What's more,
rolling up a tortilla or topping your own pizza is much more fun
than biting into that standard PB&J sandwich.
• Explore more mature flavors. Who says kids only want bologna
and cheese? Ask your child what he or she enjoys eating and stock
up on those ingredients. For example, if you enjoy a wrap of
grilled chicken with fresh mozzarella and basil, your child might
as well.
• Make it fun. Pack lunch according to a theme. Maybe Monday is
all round-shaped foods. Tuesday may be cowboy themed, with southern
flair. On Wednesday all the foods may be red. Your child will be
eating the same foods he or she always did but just in a more
interesting way. Chances are if it's fun to eat, the kids will be
on board.
• Involve the kids. Make a chart that lists foods in specific
categories: fruit, vegetable, meat, dairy, and snack. Enable your
child to pick the combination he or she desires each day. Involving
children in meal creation helps make them more in tune with food
choices and more likely to eat what they have chosen.
• Who says lunch has to be "lunch"? Instead of packing the
requisite lunch foods, consider breakfast items instead. Maybe your
child will enjoy a banana wrapped in a pancake or yogurt topped
with crunchy granola. A mini bagel packaged with an individual
serving of cream cheese and jelly could fit the bill, too. As long
as your child is eating a healthy, balanced meal, it doesn't matter
what the foods may be.
Posted in
Kiddin around
on
Thursday, March 31, 2011 8:59 am.
Updated: 11:00 am.
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