Encouraging good hygiene habits for tweens
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Metro Creative Services
Encouraging good hygiene habits for tweens
Make hygiene with your tween fun.
Posted: Thursday, March 31, 2011 9:03 am
|
Updated: 10:33 am, Thu Mar 31, 2011.
Encouraging good hygiene habits for tweens
By Metro Creative Services
Lodinews.com
|
With school, sports, friends and hobbies, today's tweens lead
busy and active lives, and sometimes they don't take the time -- or
know -- to practice good hygiene. While discussing proper hygiene
with your tween can be difficult, it is possible to address the
topic without making him or her feel uncomfortable or
self-conscious.
One approach parents can take is to appeal to your tweens'
growing maturity by making it clear that these self-care tasks are
their responsibility. Giving your tween the respect and
encouragement to make their own choices in these transitional years
can help them develop healthy habits for life.
To help empower your tween to take better care of their hygiene,
parents can follow these tips:
Make it fun: The tween years are all about
finding a unique sense of style. This also applies to cosmetics and
accessories. Allow your tween to choose their shampoos, soaps and
oral care products. This will encourage them to take interest in
their hygiene without you having to ask.
Brace face: Tooth brushing can be a struggle at
this age. Your child may go in the bathroom for 30 seconds and
declare that he or she has brushed. Kids should know that good oral
care is just as important as taking a shower, especially if your
child has braces. Make the process a little easier and ensure they
are brushing for the proper amount of time by keeping a two minute
timer in the bathroom. By supplying your tween with products in the
flavors (e.g. not-too-spicy, not-too-sweet) and cool designs they
will like, such as the Crest Pro-Health FOR ME Fluoride Anticavity
Toothpaste, they might even forget they are doing something healthy
and those two minutes will fly!
"Oral health is an important issue particularly for kids in
their adolescent years. Tooth decay is still recognized as the most
common chronic disease affecting children in the United States.
According to the American Academy of Pediatrics, 51 million hours
of school are lost each year due to dental-related illness1," says
Dr. Jennifer Salzer, orthodontist, dentist and mother of a tween.
"Not only can poor oral hygiene affect the health and well-being of
a child, it also plays a role in self-esteem."
Under armor: Puberty is the first time
adolescents have to deal with body odor. Help your tween understand
how to control odors by explaining the difference between
deodorant, which controls bacteria while adding fragrance, and
antiperspirant, which stops or limits sweating. Remind your tween
that both deodorant and antiperspirant will help if they put it on
before they start sweating, not after.
Skincare 101: Changing hormones typically bring
about oilier skin, especially on the nose and forehead. Teach your
tween to wash their face once or twice a day with a cleanser and
discourage them from picking, as this causes inflammation and
scarring.
Lead by example: Whether they admit it or not,
your tween notices your habits. Set an example by showing that a
healthy hygiene routine is important to you too.
Posted in
Kiddin around
on
Thursday, March 31, 2011 9:03 am.
Updated: 10:33 am.
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