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Yoga offers many health benefits for seniors

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Welcome to the discussion.

Welcome

It takes a good plan to achieve a comfortable retirement and good health to enjoy retirement. And so financial planning and health services are the two main topics we cover in our annual Sentinel Silver directory. But that’s not all that’s here.

Government contact information can help you with everything from navigating social service programs to casting a wise vote. Do you know how to find the Mayor of Lodi or the Stockton City Clerk?

Fitness and exercise information can open the door to fun as well as better health. Ever tried yoga?

Home services, such as air conditioning and plumbing repair, are needs that can arise any time. Who can you call when the roof leaks?

Transportation is more complicated if you don’t drive. There’s dial-a-ride, Greyhound and the complex public transit system to navigate. Do you know where to find the train schedule?

Give Sentinel Silver 2014 a good read, and you’ll be ready to answer many of life’s unexpected questions.

All of us at the Sentinel wish you and your family a healthy and happy New Year.

Marty Weybret, Publisher

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