Fairmont Seventh-day Adventist Church will hold a free stress management seminar from 5 to 6:30 p.m. Sunday in the Fireside Room at the church, 730 S. Fairmont Ave. Lodi.
Participants will learn how chronic stress affects blood pressure and overall health, and will also learn simple exercises, diet and lifestyle changes that can reduce stress and lower blood pressure. A free light supper will be served.
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