Thank God for what you have. Gratitude is the seed or more.
Eat to nourish the body. It takes 20 minutes for the brain to know it’s full! Your appetite cannot be satisfied — I want, I want, I want. Your appetite is like a spoiled child. Eat to live, not live to eat.
If your body is ascetic you are disease-prone, but not if you are alkaline — you cannot get sick. Get it? What?