“These vitamins and minerals are essential to keep your body healthy and working properly at all life stages,” says Dr. Joseph C. Maroon, an expert in nutrition and sports medicine and chairman of GNC’s Medical Advisory Board. “In addition to restoring your body's natural balance, the correct combination of nutritional supplements can also help fuel and replenish your body before, during and after exercise.”

Dr. Maroon suggests these additional tips to help you achieve your individual nutritional goals:   

* Eat a well-balanced diet: Try to avoid processed and refined foods and make an effort to consume fruits and vegetables, rich in vitamins and minerals, as well as lean proteins which contain essential oils and iron.

* Since most people don’t eat the daily recommended 5 servings of fruits and vegetables, consider incorporating a customized vitamin/supplement program: Options such as GNC’s Vitapak(R) Programs offer complete customized nutritional solutions. For example, the Mega Men(R) Sport program provides clinically-studied supplements to promote heart health and energy production, boost metabolism and support recovery.

* Ask your health care provider: Discuss how to incorporate the right vitamins and supplements for you, based on lifestyle, health and fitness goals.

For more information, visit http://www.gnclivewell.com/vitapak/.