Lodinews.com

default avatar
Welcome to the site! Login or Signup below.
|
||
Logout|My Dashboard

Three tools to make your active New Year's resolution stick

Print
Font Size:
Default font size
Larger font size

Posted: Thursday, January 2, 2014 4:00 pm | Updated: 1:32 am, Sat Jan 4, 2014.

Each year, getting fit is one of the most popular New Year’s resolutions that people make and break, according to Time Magazine. Although people start out with good intentions, finding the will power to stick with a fitness routine is more difficult than many anticipate. In fact, research shows that 60 percent of gym memberships purchased during the January rush go unused.

Whether the problem is finding time, getting into a routine or dreading the soreness that comes with starting a new workout, here are three must have tools to help your active New Year’s resolution actually make it through the year.

Fitness tracker - New technology has provided you the power to take charge of your fitness goals. Fitness tracker bands are wearable devices that sync with your smartphone to allow you to track and evaluate your activity throughout the day. You can track a number of different metrics, including calories burned, number of steps taken and even your quality of sleep. Each model syncs up with mobile operating systems to help keep you on track to meet your fitness goals. To find which device has the features you need to stay on course, check out this helpful comparison chart.

Instant workouts - In the age of mobile, there are now several mobile applications that make it easy to find or develop customized workout routines based on your lifestyle and schedule. Many fitness bloggers, such as certified fitness instructor Cassey Ho of Blogilates.com, offer work out plans free of charge complete with instructional videos and meal plans. The workouts are accessible anywhere with your smartphone or laptop, which makes excuses harder to make and resolutions easier to stick to.

Temperature-therapy massager - Massage is an effective way to treat muscle soreness. In fact a study from McMaster University revealed it can actually speed up muscle recovery. And now, thanks to new hot-cold therapy massage solutions from manufacturers such as Wahl, it’s an even more effective tool for muscle management. Applying heat plus massage before exercise loosens up muscles while applying cold plus massage after reduces swelling.

Wahl is a leading manufacturer of massage therapy products that are available at major retailers nationwide. To find massage products, or get guidance on massage by pain point or condition visit wahlmassagers.com.

Rules of Conduct

  • 1 Use your real name. You must register with your full first and last name before you can comment. (And don't pretend you're someone else.)
  • 2 Keep it clean. Please avoid obscene, vulgar, lewd, racist or sexually oriented language.
  • 3 Don't threaten. Threats of harming another person will not be tolerated.
  • 4 Be truthful. Don't lie about anyone or anything. Don't post unsubstantiated allegations, rumors or gossip that could harm the reputation of a person, company or organization.
  • 5 Be nice. No racism, sexism or any sort of -ism that is degrading to another person.
  • 6 Stay on topic. Make sure your comments are about the story. Don't insult each other.
  • 7 Tell us if the discussion is getting out of hand. Use the 'Report' link on each comment to let us know of abusive posts.
  • 8 Share what you know, and ask about what you don't.

Welcome to the discussion.

Poll

Should graduations return to the Grape Bowl?

Lodi Unified leaders are moving Lodi and Tokay high school graduations from the Grape Bowl to the Spanos Center at UOP in Stockton. They cite limited seating, costs and unpredictable weather at the Grape Bowl. But others say graduations at the Grape Bowl are an important Lodi tradition, and one reason many supported renovating the stadium. What do you think?

Total Votes: 98

Loading…

Mailing List

Subscribe to a mailing list to have daily news sent directly to your inbox.

  • Breaking News

    Would you like to receive breaking news alerts? Sign up now!

  • News Updates

    Would you like to receive our daily news headlines? Sign up now!

  • Sports Updates

    Would you like to receive our daily sports headlines? Sign up now!

Manage Your Lists