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Health And Wellness

Top Story

Will new school lunch mean less veggies?

(BPT) - The U.S Department of Agriculture proposed a complete overhaul of school lunches subsidized by the federal government in 2012. These changes, to be implemented over a period of years, aim to limit calories, reduce sodium and increase the consumption of vegetables and whole grains. Improved nutrition is a laudable goal, but the realities of science and nutrition may surprise most people. That's because scientific studies show kids are more likely to eat their vegetables if they have adequate salt.

  • icon Updated: 1:32 am

Pet Central

pets

Having a pet is a lot of responsibility, and we’ll help by giving you lots of tips and tricks! More >>

Fitness

Fitness

Our fitness articles will help teach you how to work out with gym- and home-based exercises. More >>

Crosswords

Crosswords

Enjoy the crosswords challenge in our free daily puzzles, from the harder Sunday crossword to the quicker daily. More >>

Sudoku

Sudoku

Every Sudoku has a unique solution that can be reached logically. Enter numbers into the blank spaces so that each row, column and 3x3 box contains the numbers 1 to 9. More >>




Recent Headlines

Tuesday 12/06/2016
You deserve a WOC nurse [Video]
Updated: December 07, 2016 - 1:32 am

Monday 12/05/2016
How to Breathe Easier with Asthma this Winter: Setting Asthma Goals Now Can Keep You Chilled Out for the Holidays and Beyond
Updated: December 06, 2016 - 1:32 am

(BPT) - For the 25 million Americans who have asthma, wintry weather can take a real bite out of holiday fun. Cold weather is a common asthma trigger, especially for severe symptoms, and for many people, asthma attacks happen more often in the winter. That’s because winter means more time spent indoors, with exposure to indoor triggers like pet dander and smoke. Once outside, simply breathing the cold air can trigger an asthma attack.

Sunday 12/04/2016
A Holiday Survival Guide
Updated: December 05, 2016 - 1:32 am

(Family Features) As the classic song goes, the holidays really are “the most wonderful time of the year.” Between the cozy scent and warmth of the fireplace, festive holiday parties and catching up with loved ones – the merriment of the season is endless.

Kitty Christmas
Updated: December 05, 2016 - 1:32 am

(Family Features) While planning for the holiday festivities and solidifying your shopping list, don’t forget perhaps the most deserving recipient – your cat. Among the nearly three-quarters of surveyed cat owners who plan to give their kitty a gift, half said their feline friend is the most deserving “person” on their list. Whether it’s a new toy or a tasty treat, don’t leave out your favorite pet. For more gift ideas for your cat, visit temptationstreats.com.

Preserving Holiday Traditions
Updated: December 05, 2016 - 1:32 am

(Family Features) Holiday traditions come in many forms - from decorating the tree and shopping for loved ones to movie nights and your favorite festive foods. However, there is no holiday tradition quite as enjoyable and rewarding as giving back.

Perfect Party Zones
Updated: December 05, 2016 - 1:32 am

(Family Features) When you're entertaining a small group, it's fairly easy to ensure everyone enjoys the party. However, a larger group or an eclectic crowd with varied interests can make it harder to be an effective hostess. Planning party zones that cater to specific interests is one savvy solution to this dilemma.

Winning at Holiday Giving
Updated: December 05, 2016 - 1:32 am

(Family Features) Accept the challenge and make it your mission to earn the title of Ultimate Gift Giver with items to match the unique style and personality of each person on your list - even those on the "naughty list."

3 Ways to Get Resourceful with Gift Wrapping
Updated: December 05, 2016 - 1:32 am

(Family Features) After spending hours searching for the perfect gift, it’s only fitting that the wrapping is just as special as the gift itself. Luckily, elaborate wrapping doesn’t have to be pricey – you can easily find ways to perfect and personalize your gift with what you have left over from last year and everyday items around the house.

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