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Health & Fitness

  • Community Cares

    Talk Before You Take When Dealing With Medicine

    (NewsUSA) - Experts say communication is key when dealing with prescription medicine.

  • Community Cares

    What parents and athletes need to know about carbohydrates in the form of sugar

    (BPT) - An athlete’s overall nutrition needs vary depending on several factors, including the type of sport and duration of time in motion. Specifically during activity, an athlete needs fuel to perform, and carbohydrates, including sugars, have been found to be functional for athletes who are engaged in activity for at least an hour who have a performance goal. “The increased activity level of an athlete in the moment of training or competition calls for additional fuel, in essence, a readily available source of energy,” says Scott Sehnert, Auburn University sport dietitian and education chair of the Collegiate and Professional Sports Dietitians Association. “As registered dietitians, it’s our job to ensure athletes understand the importance of fueling their bodies to help them perform at their best, and science supports appropriate consumption of carbohydrates, including those in the form of sugar, to help improve intermittent exercise capacity for athletes training or competing for more than 60 minutes.”

  • Community Cares

    Anti-Cancer Compounds Show Promise in Early Research

    (NewsUSA) - Biotech companies are making a big splash in 2015, offering potential investors a compelling roster of options. Among those to watch: Propanc Health Group Corporation (PPCH). Propanc is a developmental-stage health care company that is currently focusing its efforts in the field of new treatments for chronic diseases, particularly solid tumor cancers. The company was established in 2007 and is headquartered in Melbourne, Australia.

Pet Central

pets

Having a pet is a lot of responsibility, and we’ll help by giving you lots of tips and tricks! More >>

Fitness

Fitness

Our fitness articles will help teach you how to work out with gym- and home-based exercises. More >>

Crosswords

Crosswords

Enjoy the crosswords challenge in our free daily puzzles, from the harder Sunday crossword to the quicker daily. More >>

Sudoku

Sudoku

Every Sudoku has a unique solution that can be reached logically. Enter numbers into the blank spaces so that each row, column and 3x3 box contains the numbers 1 to 9. More >>




Tuesday 05/12/2015
Renew Your Skin
Updated: May 13, 2015 - 1:30 am

(NAPSI)—As it ages, skin can lose texture and radiance and the ability to properly reflect light due to fine lines, a reduction in hydration level, a lower cell turnover rate and less cohesion. You can’t stop time, but nature and human ingenuity can help you slow its effects.

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Friday 05/01/2015
Your Post-Baby Confidence
Updated: May 02, 2015 - 1:33 am

(NAPSI)—If any of the nearly 4 million babies born in the United States this year is yours, congratulations!

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Summer Style That's Positively "Strapping!"
Updated: May 02, 2015 - 1:33 am

(NAPSI)—Women do want it all, especially when it comes to shoes. And when it comes to summer sandals, they’re looking for more than a vehicle to show off a snazzy pedicure. They want the perfect balance of style, support and substance.

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Wednesday 04/29/2015
Celebrity Makeup Artist Offers Top Dos & Don'ts For Gorgeous, Healthy-Looking Skin
Updated: April 30, 2015 - 1:33 am

(NAPSI)—Some of the beauty regimens that women do every day may actually be hurting more than helping. “Many women don’t realize that they are quietly sabotaging their skin care,” says Belinda Moss, celebrity makeup artist and director of hair and makeup for “America’s Got Talent” and the Tony Awards.

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Tuesday 04/28/2015
Accessorize Your Spring Lifestyle
Updated: April 29, 2015 - 1:33 am

(StatePoint) Spring is in the air and whether you’ll be enjoying the sunshine or traveling on an outdoor adventure, your accessories should match your lifestyle.

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How to find your skin type [Infographic]
Posted: April 28, 2015

(BPT) - Knowing your skin type is the key to finding effective skincare. Products are often formulated with different ingredients and textures tailored to the needs of specific skin types. This is a handy tool to guide you through the steps of determining the type of skin you have and which types of products will work best for you. Maximizing your daily skincare routine with products formulated especially for your skin type will get you closer to seeing the results you want and the skin you deserve.

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Wednesday 04/08/2015
Find the Right Swimsuit for Your Body Type
Updated: April 09, 2015 - 1:33 am

(StatePoint) Want to look your best this summer? Whether you’re hoping to slim down or you already have the ideal body, the right swimsuit and the right attitude can flaunt what you’ve got and leave you glowing, say fashion experts.

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Sunday 04/05/2015
Tips to freshen up your beauty routine for spring
Posted: April 05, 2015

(BPT) - Somewhere in her home, almost every woman has at least one drawer, cabinet or box overflowing with beauty products, and this can translate to a cluttered and outdated beauty routine. This spring, it is time to get organized and replace tired habits and products with something better.

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Wednesday 04/01/2015
Suggestions To Help You Save Your Own Skin
Updated: April 02, 2015 - 1:33 am

(NAPSI)—Your skin is responsible for protecting you from the world around you. In return, you can protect it from the ravages of sun, smoke and chemicals. Here are hints on how:

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Monday 03/23/2015
Hottest hair trend of 2015: Curls are in
Updated: March 25, 2015 - 1:33 am

(BPT) - Pack away that flat iron because curls are making a comeback. Trend watchers are praising curly hair as celebrities, politicians and even business leaders are starting to embrace their curly tresses. From runways and the big screen, to boardrooms and capitol buildings, curls are taking center stage.

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More Fashion, Beauty And Fitness
Tuesday 05/19/2015
Understanding Rheumatic Diseases
Updated: May 21, 2015 - 1:33 am

(NAPSI)—Many people start to feel pain and stiffness in their bodies over time. Sometimes, their hands or knees or shoulders get sore or hard to move, and may become swollen. These people may have arthritis, a condition believed to be caused by inflammation of the tissue lining the joints. It can be a challenge, but there are things people with rheumatic diseases can do to feel better.

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Monday 05/18/2015
What Everyone Should Know about Screening for Common Cancers
Updated: May 19, 2015 - 1:33 am

(StatePoint) Screening for common cancers is widely promoted by many health advocates. However, for adults at average-risk without symptoms, it’s important to be strategic about such testing, according to experts, who say that too much screening can be harmful and provide little benefit.

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Osteoporosis 101: What every woman should know [Infographic]
Posted: May 18, 2015

(BPT) - Osteoporosis is a chronic bone disease characterized by low bone mass and loss of bone tissue. It affects millions of people worldwide, especially women. It increases the risk of fractures and can impact quality of life. By understanding the facts and getting tested, women can find out their risk and take action to protect their bones.

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7 simple tips for getting a good night's sleep
Posted: May 18, 2015

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Sunday 05/17/2015
Car Care for New Drivers
Updated: May 18, 2015 - 1:33 am

(Family Features) While many new drivers anticipate receiving their driver’s license, there are many responsibilities that come along with being a car owner, including basic maintenance.

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Cool Car Care for Summer
Updated: May 18, 2015 - 1:33 am

(Family Features) Whether you’re hitting the open road for a leisurely cruise or simply spending more time in your car keeping up with a fast-paced summer, you want your vehicle at its best when it comes to safety, style and comfort.

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Better Your Bones
Updated: May 18, 2015 - 1:33 am

(Family Features) Living a healthy lifestyle is important to overall well-being, but many overlook the importance of bone health. Here are some tips to help you build better bones.

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7 Digital Marketing Tips to Expand Your Small Business
Updated: May 18, 2015 - 1:33 am

(Family Features) Whether you’re just starting a small business or looking to expand an existing operation, marketing your business can seem daunting. The key to marketing success is to establish your presence, drive leads to your business and expand your audience.

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Tips to Avoid and Treat Common Summer Skin Woes
Updated: May 18, 2015 - 1:33 am

(StatePoint)  In summer you want your skin to look and feel its best. But all that extra exposure introduces more risks of irritation, rashes and bites.

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Summer sweat: 5 steps to an effective warm weather workout
Updated: May 20, 2015 - 1:33 am

(BPT) - The warm weather is finally here, and that means you can shed those layers and hit the beach! It also means that it’s a great time to ditch the gym and take your workouts outside to help you shape up for this summer. Celebrity and professional athlete trainer Gunnar Peterson offers these simple tips to help you stay in shape and maximize your workouts this summer:

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