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Health & Fitness

  • Health And Wellness

    Good health at any age: What women should watch out for

    (BPT) - Being healthy is a common goal for many people, but good health does not have a finite endpoint; it’s an ongoing process that unfolds over a lifetime. For women, aging can bring on surprising health changes as they move through the decades of their life. From good nutrition and proper exercise to bone health and vaginal wellness, knowing the changes aging may cause can empower women to better care for themselves and prepare.

  • Health And Wellness

    Dad bod: The new shape of sexy

    (BPT) - According to a recent Planet Fitness survey, women overwhelmingly prefer a man with a dad bod.

  • Health And Wellness

    Lymphoma and Your Subtype: What You Need to Know

    (BPT) - Have you been recently been diagnosed with lymphoma? Finding out you have lymphoma means you have a certain form of blood cancer. But what form of blood cancer specifically? Learning your lymphoma subtype plays a key role in the treatment your physician will recommend for you and how the cancer is managed.1

Pet Central


Having a pet is a lot of responsibility, and we’ll help by giving you lots of tips and tricks! More >>



Our fitness articles will help teach you how to work out with gym- and home-based exercises. More >>



Enjoy the crosswords challenge in our free daily puzzles, from the harder Sunday crossword to the quicker daily. More >>



Every Sudoku has a unique solution that can be reached logically. Enter numbers into the blank spaces so that each row, column and 3x3 box contains the numbers 1 to 9. More >>

Tuesday 09/05/2017
Weight Loss Tips to Fit into Your Favorite Jeans
Updated: September 06, 2017 - 3:59 am

(StatePoint) Are your favorite pair of jeans sitting in your closet waiting to be worn again? If so, you’re not alone.

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Monday 08/28/2017
Surprising Ways to Improve Your Skin
Updated: August 31, 2017 - 1:34 am

(StatePoint) If you’ve spent any energy devoted to improving your complexion, you may think you understand all the strategies for achieving clear and healthy-looking skin. However, there are some surprising skin care facts you may not know about that can help you rethink your routine.

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Wednesday 08/23/2017
Gearing up for Fall Sports Seasons
Updated: August 24, 2017 - 1:34 am

(StatePoint) Whatever your outdoor athletic passions are, the fall season is an ideal time of year to get out and enjoy them. However, the pleasant weather and fresh air may have you pushing new boundaries and venturing farther than ever. Whether you are hiking a trail or training for a fall marathon, this great gear can help you before, during and after your next big activity.

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Tuesday 08/22/2017
Improving Your Skin Care Routine on a Budget
Updated: August 23, 2017 - 1:34 am

(StatePoint) While many people are willing to pay a fortune on skin care, there are many different ways to achieve a healthy complexion on any budget. Here are some top tips from savvy lifestyle experts.

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Monday 07/24/2017
Have A Hand In Fighting AIDS
Updated: July 25, 2017 - 1:34 am

(NAPSI)—Soothing rough hands can be a way to help soothe hearts and minds concerned about AIDS.

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Monday 07/17/2017
Great Ways to Let Your Summer Style Shine
Updated: July 18, 2017 - 1:34 am

(StatePoint) One of the best parts of summer is the chance to sample exciting new styles. From more versatile ensemble choices courtesy of the warmer weather to colorful accessory options – summer fashion is all about trying different things and having some fun with your look.

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Friday 06/16/2017
Top Tips for Sandal-Ready Feet
Updated: June 17, 2017 - 1:32 am

(StatePoint) Simple sandals, trendy wedges or peep-toe heels -- no matter what warm-weather shoe you prefer, they all have one thing in common -- showing off your feet. And for many women, well-groomed feet can translate to a greater sense of confidence during sandal season.

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Friday 06/09/2017
5 ways to look extra radiant this summer
Posted: June 09, 2017

(BPT) - The Latin pop singer Leslie Grace is dropping a new single this summer that’s sure to put a smile on your face. Meanwhile, she’s also sharing her top beauty tips and tapping into beauty trends to shine from the inside out all summer long!

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Monday 06/05/2017
3 essentials you should never leave home without
Posted: June 05, 2017

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Tuesday 05/16/2017
Top Tips for Physical Fitness and Sports Month
Updated: May 17, 2017 - 1:33 am

(StatePoint) Staying active doesn’t just keep a waistline in check, it benefits every part of the body, including the brain. May is Physical Fitness and Sports Month and the perfect time to renew your commitment to staying fit. Here are some top tips to get moving more this month and beyond.

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More Fashion, Beauty And Fitness
Thursday 09/14/2017
7 Ways to Help Hurricane Victims
Updated: September 18, 2017 - 1:33 am

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Maximize the Joy of Travel
Updated: September 18, 2017 - 1:33 am

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Trick-or-Treat for a New Kind of Thrill
Updated: September 18, 2017 - 1:33 am

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Science in Everyday Life
Updated: September 18, 2017 - 1:33 am

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Get Focused
Updated: September 18, 2017 - 1:33 am

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Simple Ways to Live Better
Updated: September 18, 2017 - 1:33 am

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Family Travel You Can Afford
Updated: September 18, 2017 - 1:33 am

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5 Ways to Save Money While Shopping
Updated: September 18, 2017 - 1:33 am

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Top 4 tips to help you get the sleep you need
Updated: September 19, 2017 - 1:32 am

(BPT) - If you're reading this, there's a good chance you're not getting enough sleep. You could probably use a nap, and you're not alone.

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Clearing Away The Clouds Of Turbidity
Updated: September 15, 2017 - 1:32 am

(NAPSI)—The next time you turn on the faucet and fill a glass from a household well, chances are you’ll see crystal-clear, sparkling water.

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