Lodinews.com

default avatar
Welcome to the site! Login or Signup below.
|
||
Logout|My Dashboard

Understanding The Obesity Reality

Print
Font Size:
Default font size
Larger font size

Posted: Thursday, December 26, 2013 3:44 am | Updated: 1:32 am, Sat Dec 28, 2013.

(NAPSI)—Critics are now hailing a new book offering a fascinating look at what many consider the greatest health challenge the world faces today: obesity.

The Problem

More than a billion people are overweight and that number is expected to increase substantially over the next decade. According to the experts at the U.S. Centers for Disease Control and Prevention, ways to avoid being part of such statistics include:

• Eat more fruits and vegetables and fewer foods high in fat and sugar.

• Drink water instead of sugary drinks.

• Limit TV watching in kids to less than two hours a day.

• Try going for a 10-minute brisk walk, three times a day, five days a week.

A Place To Seek Answers

It can also help to read the book, entitled “The Obesity Reality.” It leads readers through the ins and outs of the secrets to defeating fat. It considers obesity from a variety of standpoints that include medical, personal, financial and related considerations.

“The aim is to encourage healthy living and fix the obesity dilemma throughout our planet through this comprehensive, remedial guidebook,” says Naheed Ali, M.D., Ph.D., author of the book. “The information is presented in a zero-nonsense, uniquely organized way,” he adds.

In the book, he tackles contemporary obesity problems and shows how an obese person can conquer the roadblock of obesity in more ways than one. Dr. Ali discusses the realities of obesity and its repercussions, which include poor health, high medical costs, restrictions on lifestyle and activities, and more. He shows how to address obesity, on a personal and on a societal level. He also tells how to reverse its effects through proper diet, exercise, and lifestyle choices and explains the medical basis of weight loss.

Expert Opinion

As Publishers Weekly puts it, the book sifts through just about everything there is to know about obesity, including its major causes, its effect on health, and how an individual can face it the right way.

Learn More

You can visit www.Obesity123.com to find out more and get gripping facts on the growing issue of obesity.

 

On the Net:North American Precis Syndicate, Inc.(NAPSI)

Rules of Conduct

  • 1 Use your real name. You must register with your full first and last name before you can comment. (And don't pretend you're someone else.)
  • 2 Keep it clean. Please avoid obscene, vulgar, lewd, racist or sexually oriented language.
  • 3 Don't threaten. Threats of harming another person will not be tolerated.
  • 4 Be truthful. Don't lie about anyone or anything. Don't post unsubstantiated allegations, rumors or gossip that could harm the reputation of a person, company or organization.
  • 5 Be nice. No racism, sexism or any sort of -ism that is degrading to another person.
  • 6 Stay on topic. Make sure your comments are about the story. Don't insult each other.
  • 7 Tell us if the discussion is getting out of hand. Use the 'Report' link on each comment to let us know of abusive posts.
  • 8 Share what you know, and ask about what you don't.

Welcome to the discussion.

Poll

Should graduations return to the Grape Bowl?

Lodi Unified leaders are moving Lodi and Tokay high school graduations from the Grape Bowl to the Spanos Center at UOP in Stockton. They cite limited seating, costs and unpredictable weather at the Grape Bowl. But others say graduations at the Grape Bowl are an important Lodi tradition, and one reason many supported renovating the stadium. What do you think?

Total Votes: 31

Loading…

Mailing List

Subscribe to a mailing list to have daily news sent directly to your inbox.

  • Breaking News

    Would you like to receive breaking news alerts? Sign up now!

  • News Updates

    Would you like to receive our daily news headlines? Sign up now!

  • Sports Updates

    Would you like to receive our daily sports headlines? Sign up now!

Manage Your Lists