Dear Pharmacist: I have trouble with prescribed sleeping pills. They make me do crazy things like sleep walk, eat and wake up family members in the middle of the night “just to chat.” What are natural options? — A.A., Superior, Colo.
Answer: It depends on what kind of insomniac you are. About one-fifth of Americans experience insomnia every night. Women versus men and seniors versus younger folks tend to have sleep disturbances.
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