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Garlic, onions, sleep help in avoiding swine flu

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Posted: Friday, May 8, 2009 10:00 pm

Dear Readers, With all the news about Swine Flu, I'd like to address the best ways to help keep your immune system strong. I'm not overjoyed at the prospect of millions of you getting shot with vaccinations that have been hurriedly tested, so I'd rather give you a list of natural ways to boost immunity to swine flu and other bad bugs:

Rainbow Diet: Stop cooking your vegetables to death because that destroys all the precious enzymes and nutrients. Eat a rainbow of fresh organic fruits and veggies like blueberries, red tomatoes, green asparagus, orange acorn squash and other related natural immune-boosting marvels.

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