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Curbing son’s heavy caffeine consumption

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Posted: Friday, November 8, 2013 9:16 am

Dear Straight Talk: My son, 15, feels enormous social pressure to drink Starbucks and “energy” drinks. Of course he can say no, but when his peers are tanking up on these sugary caffeinated drinks, before school, at lunch, before sports, etc. — with other parents often buying — it’s difficult not to succumb. How can I fight the “everywhere” drug, caffeine? — Caffeine Headache, Sebastopol

Brie, 22, San Francisco: I work full time and go to school full time and am totally dependent on caffeine. I start my day with a mug of coffee followed by a Rockstar or Redbull midday. There are times my skin is flushed and I can feel my heart racing. Without coffee upon waking, I get a debilitating headache, which I can’t afford to have, so the cycle continues. As a teen, I hardly drank coffee and never used energy drinks. Now I buy them in bulk. The pressure to perform in school and do so many extra activities drives the need. Tell your son from me what a hassle it is when your body is addicted to caffeine!

Breele, 19, Dana Point: From my earliest memory, my mother rigorously enforced a no-caffeine rule. She told us it would stunt our growth, cause stress, interfere with our sleep, and block our body’s ability to generate its own energy. All true! Parents who look the other way allow a powerful addiction to imprint upon their child. To those kids who judge your son for not drinking coffee, get a life. To parents being “cool” treating kids to Starbucks, just stop.

Katelyn, 18, Huntington Beach: There’s a Starbucks on my campus and energy-drink vending machines everywhere, but no one cares if you drink coffee and Monster or water and Gatorade. Encourage him to say “no” to his peers. If other parents are the suppliers, talk to them!

Treyvon, 20, Yorba Linda: American society turns a blind eye to the fact that caffeine is a drug. Once addicted, you need your daily dose to maintain what was once your normal energy level. While an occasional coffee or tea is okay for adults, kids should avoid all caffeine. “Energy” drinks are bad at any age. Rockstar, Redbull and Monster would be banned if the FDA weren’t asleep at the wheel.

Dear Caffeine Headache: Think your headache is bad now? Wake up and smell the caffeine-infused waffles, potato chips, jelly beans — and more. On beyond Starbucks, energy drinks and soda pop, the Wall Street Journal reports that caffeine-infused foods (mainly kid-centered) raked in $1.6 billion last year, up 50 percent since 2008. The corporatocracy doesn’t think twice about drugging our kids for profits. No, it thinks thousands of times about it to make sure no child is left behind.

Solutions: Set a no-caffeine rule, rail against the drug in all its forms (shall we agree to exempt chocolate?), reduce lunch money to cover the basics, and inform other parents that your kids are not allowed caffeinated products. Your kids may groan, but they will interpret this as caring and it does make a difference. — Lauren

Straight Talk TNT.org tackles youth’s toughest issues with youth’s wisest advice. Go deeper in today’s conversation or ask a question at www.StraightTalkTNT.org or PO Box 1974 Sebastopol, CA 95473. We are a 501c3 nonprofit. If today’s column has been useful, please consider a donation!

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