When it comes to losing weight, Chad Edwards, the clinical nutrition supervisor at Lodi Memorial Hospital, says there are two things to remember: Portion control and low-fat foods. Edwards, 36, has been a dietitian for nine years. Here, he talks about the best meal he's ever had and what you can do to make sure you see better results on the scale.
Q: What would be your biggest tip for people trying to be healthy in the new year?
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