Having a wheat allergy doesn’t mean you have to give up on everything - Barbara Spitzer - Mobile

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Having a wheat allergy doesn’t mean you have to give up on everything

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Dear Barbara: I’ve recently been told that I am allergic to wheat. I don’t mind giving up the bread, etc., but I don’t want to give up my gravy, sauces and soups. What can I use as a thickener other than flour? I know I can use cornstarch, but I don’t like it; it tastes chalky to me.  Is there anything else I can use? — Michelle from Stockton

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