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Let’s get sweaty

Lodi yogis find health, healing, rejuvenation and themselves inside the walls of the 105-degree Bikram yoga studio now open in Lodi

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Posted: Friday, May 24, 2013 7:24 am

“Fall back. Way back. Go Back. More back.” Instructor Ciara Paguyo stands on the podium in the center of Bikram Yoga Lodi studio, where she is watching over a classroom of yogis in a back bend position. With her voice and chant-like instruction, she leads practitioners deeper and deeper until their sweat-beaded necks are almost parallel with the ceiling.

The class is 90 minutes, and it doesn’t take too many poses, savasanas or commands for the sweat to run, gather in porous puddles and drip like raindrops from peoples’ arms as they transition from one pose to the next.

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