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How I lost 60 pounds, and found myself along the way

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Posted: Friday, April 19, 2013 7:21 am

Huffing and puffing, I rocked back  and forth until I could coax my aching knees to help lift me off the couch. I ambled toward the bathroom of my Fresno apartment, dropping off another empty beer bottle in the kitchen along the way.

Taking a look in the mirror, it struck me that I didn’t recognize the swollen, sad-looking person staring back at me through dark, sunken eyes. My life had become unmanageable. It was a chore to get up off the couch, let alone a flight of stairs. My weight was topping 220 pounds. How much more would I gain?

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1 comment:

  • John Lucas posted at 2:32 pm on Fri, Apr 19, 2013.

    John Lucas Posts: 2730

    I have dropped 25 lb in the last month. I am in Hypnosis and the following video changed forever the way I think about food. The lecturer, Doug Lisle, Ph.D , is the author of the book, "The Pleasure Trap". He presents ideas that are quite remarkable and changed me forever. Between the lecture and the book I am not experiencing any cravings or any anxiety at all. It is a miracle and a gift.

    http://www.youtube.com/watch?feature=player_embedded&v=xAdqLB6bTuQ

     
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