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Let’s get sweaty

“Fall back. Way back. Go Back. More back.” Instructor Ciara Paguyo stands on the podium in the center of Bikram Yoga Lodi studio, where she is watching over a classroom of yogis in a back bend position. With her voice and chant-like instruction, she leads practitioners deeper and deeper until their sweat-beaded necks are almost parallel with the ceiling. Comments (0)

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