Dear T2T: I’m 18, and I just got to my new college. While I’m excited to start classes at a college a few hours from home — I’ll be staying in a dorm room — I am also starting to worry about possibly slipping back into my old habits of an eating disorder.
I used to have horrible nutrition because of restriction and understating, counting every calorie and exercising all the time. During the summer, away from school, I’ve been eating way better and not feeling pressure from school — I’ve gained enough weight to have an 18.5 BMI which is considered healthy. But I worry I could easily slip back into skipping meals when I get stressed out in college.
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