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Taste testing helps incorporate new foods into the family’s diet

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Posted: Tuesday, March 4, 2014 1:42 pm

I was having one of those days, with an amazingly long to do list hanging over my head, no time to talk, and then it happened — I saw a former student from one of my nutrition classes at Cosumnes River College, and she made my day!

She was so excited to tell me about all of the changes she made to her eating and exercise habits throughout last semester and into the new year. She was just beaming when she told me how her 6 year old nephew, who lives with her family, went from eating 4 to 5 bags of “hot Cheetos” to deciding to bring fresh fruit to school instead.

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