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Add beets to your diet to help keep your heartbeat healthy

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Posted: Wednesday, February 6, 2013 12:00 am

When I think about celebrating Valentine's Day next week, beets come to my mind. After all, beet juice was considered an aphrodisiac by the Romans, who used the leaves to cook with and the root as a medicine, as it can protect your heart and blood vessels.

Beets have even been used to make homemade wine. Athletes are also discovering that eating beets (and consuming beet juice) can enhance their performance and recovery.

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