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Eat a little healthier with a spread that doubles as a salad dressing

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Posted: Tuesday, January 7, 2014 11:49 am

As we welcome 2014, now is the perfect time to make a few little tweaks to our habits that will pay off in terms of our bank accounts and our health. A significant drain on finances, and likely waistline expander, that may be under the radar for you, revolves around lunch.

While you may not spend more than $15 at any given time, that expense can add up over a week or a month, and with portion sizes, salt, oil and sugar over the top at most eateries, going “out” to lunch on a regular basis can be risky business.

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