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Timaree Hagenburger Regular water intake provides an abundance of benefits to your health

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Timaree Hagenburger

Posted: Wednesday, October 5, 2011 12:00 am

One minute you are flying out the door in the morning, and the next it is 3:30 p.m. and you realize that you haven't had anything to drink since your morning coffee/tea.

Our lives get so busy that unless you deliberately plan to stay hydrated, this healthy habit can "dry up quickly!" So why is water so important?

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