Regular water intake provides an abundance of benefits to your health
As the weather changes to cooler and wetter, many of us neglect
our hydration needs.
Posted: Wednesday, October 5, 2011 12:00 am
Updated: 6:45 am, Wed Oct 5, 2011.
One minute you are flying out the door in the morning, and the
next it is 3:30 p.m. and you realize that you haven't had anything
to drink since your morning coffee/tea.
Our lives get so busy that unless you deliberately plan to stay
hydrated, this healthy habit can "dry up quickly!" So why is water
More about Water
Wednesday, October 5, 2011 12:00 am.
Updated: 6:45 am.