Dear Timaree: Are dairy products the only real option for getting calcium?
When most people think of calcium-rich foods, their minds go immediately to dairy products. While lean dairy products do provide calcium, because they also contain animal protein and sodium, our bodies may only absorb as little as one third of that calcium. Since one of the keys to an enjoyable eating experience and healthful diet is variety, being able to find other sources of calcium is very beneficial.
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