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Teri Spring Too much sodium leads to heart disease and stroke
Teri Spring
Teri Spring
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Kevin Paglia posted at 1:37 pm on Thu, Feb 9, 2012.
The other thing to consider and could have been addressed is how to get excess sodium from the body. From my understanding, since sodium is a water soluble then drinking the recommended amount of water will help reduce the sodium in your body. In simplest terms, the more you pee, the lower your sodium.
The other thing I have heard is maintain a high potassium diet
Rami Najjar posted at 1:21 pm on Thu, Feb 9, 2012.
I didn't think I had to worry about sodium because I don't have high blood pressure, but it looks like I was wrong: http://nutritionfacts.org/videos/salt-ok-if-blood-pressure-is-ok/