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Mindful eating helps keep off unwanted pounds

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Posted: Wednesday, December 12, 2012 12:00 am

'Tis the season many folks go "un-conscious" with holiday food over-indulgences and, on average, gain 5 to 7 pounds. They then start the new year with plans to eat less, exercise more and try to lose those extra pounds.

Sound too familiar? Why not make this a new holiday season, getting through this busy and festive time without weight gain? Many magazine and newspaper articles will be written with diet tips; those are always worth reading again.

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