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Teri Spring: Have you sampled these nutritious, delicious foods?

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Posted: Sunday, July 30, 2017 4:30 pm

Though none of these foods are truly new — in fact, many have been eaten for hundreds of years — they are becoming more popular for their health benefits and many are now available at local supermarkets.

So, just in case you’ve been wondering about some of these, I thought I’d pass along some information about the latest healthy food trends. All are packed with great nutrients that help our bodies thrive and survive. They are all plant foods, and are regarded as better choices and can often replace some of the meat in your diet.

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