What you choose to eat affects your chances of developing high blood pressure, as well as how effectively you are able to keep your high blood pressure under control. The more your blood pressure raises above normal, the greater the health risk.
When following the DASH plan — or Dietary Approaches to Stop Hypertension — within two weeks, blood pressure came down for those participating in a study which was conducted several years ago by the U.S. Department of Health and Human Services and the National Institutes of Health.
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