Lodinews.com

default avatar
Welcome to the site! Login or Signup below.
|
||
Logout|My Dashboard

Follow some baby steps for improving health in the new year

Print
Font Size:
Default font size
Larger font size

Posted: Tuesday, January 7, 2014 3:12 pm

The start of a new year is often a time we think about how we might want to make this year as good as, or better, than the last. A big part of that is our health. Improving our health means improving our quality of our life. We are the only ones who can do that; here are tips to help.

Rather than focusing on what “not to eat” or “cut out” of your diet, ask yourself, “What can I add?” Here are a few ideas to move you along the path of improving how you feel. I’m keeping this brief and general in hopes of appealing to all readers who I hope will add at least one of these to their daily routine. Remember, simply taking pills to fix things won’t do it — we have to use nutrients, movement and rest to heal our physical self.

Subscription Required

An online service is needed to view this article in its entirety. You need an online service to view this article in its entirety.

Have an online subscription?

Login now

Need an online subscription?

Subscribe

Login

You must login to view the full content on this page.

Thank you for reading 10 free articles on our site. You can come back at the end of your 30-day period for another 10 free articles, or you can purchase a subscription at this time and continue to enjoy valuable local news and information. If you need help, please contact our office at 209-369-2761. You need an online service to view this article in its entirety.

Have an online subscription?

Login now

Need an online subscription?

Subscribe

Login

Poll

Loading…

New Classifieds Ads

Twitter