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Jackie Bonanno What is a healthier meal choice instead of take-out?

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Jackie Bonanno

Posted: Wednesday, April 13, 2011 12:00 am

Dear Jackie: I work and go to school, so I am short on time and money, especially for food. I usually pick up take out or eat fast food, even though I know it's not healthy. What else can I do?

When life gets busy or stressful, making healthy food choices often falls to the bottom of our priority list. It is healthy food choices, however, that give us the energy and good health we need to carry out all our responsibilities.

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