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Keep these tips in mind when working to lose weight

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Posted: Wednesday, January 9, 2013 12:00 am

So you've made a New Year's resolution to lose those extra pounds that put you at risk for poor health, slow you down, rob you of energy and make your clothes too tight. Many people do.

Few actually put those plans into daily lifestyle changes, and by February, the exercise and diet fades, and here we go again ... discouraged and still struggling.

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