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What is Slow Food?

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Posted: Sunday, April 10, 2011 5:07 pm

“Slow Food is a global, grassroots organization with supporters in 150 countries around the world who are linking the pleasure of good food with a commitment to their community and the environment.

A non-profit member-supported association, Slow Food was founded in 1989 to counter the rise of fast food and fast life, the disappearance of local food traditions and people’s dwindling interest in the food they eat, where it comes from, how it tastes and how our food choices affect the rest of the world.”

For more information visit

A great example of a simple and healthy Slow Food dish:

Lodi Heirloom Pebble Bean Sauté with Bacon

Pick over beans and rinse thoroughly in cold water. Place cleaned beans in a bowl of fresh cold water, cover and soak for 3 to 8 hours or overnight at room temperature; drain and rinse well. Or place beans in a saucepan with water of cover, bring to a boil, remove from the heat, and soak for 1 1/2 hours, drain and rinse well. Cook beans by covering with 2" of water, simmering 1 to 2 hours or until tender depending on size of the bean.

Once the beans are tender, you can do just about anything with them!  Add to soups, salads and casseroles.  A very simple recipe that I enjoy for beans is to simply fry a little chopped bacon in a pan.  When the bacon is crisp remove.  Add in some onion and garlic and sauté until soft.  Add beans and cook for a few minutes longer until flavors combine and season with salt, pepper and a pinch of cayenne.  Finish beans with crisp bacon and chopped Italian parsley.  Enjoy on it’s own with cornbread or as a side dish.

Beans are the perfect food - they are filling, cheap and full of fiber, protein and vitamins!