A tuna salad sandwich is one of the things I missed when going vegan. Without the benefit of a can of tuna, and a slap of mayonnaise, I thought I would never delight in my favorite tuna sandwich again. However, where there is a will, there is a way.
Try my Mock Tuna adapted from www.peta2.com and enjoy the taste of a tuna salad sandwich.
1 can garbanzo beans, rinsed and drained
2 tablespoons Vegganise (vegan mayo)
2 tablespoons spicy, jalapeno, brown or horseradish mustard
2 tablespoons diced onion
Garlic powder to taste
Salt and pepper, to taste
2 slices whole wheat bread
Mash garbanzo beans with fork in a medium size bowl. Add vegan mayo, mustard, onions, garlic powder and pepper. Apply mixture on whole wheat bread spread with mustard. Garnish with sliced tomato and lettuce.
Bernadine Chapman-Cruz is a contributing writer for Big Monkey Group Publications. Raised in Stockton, she lives in Lodi with her husband, a cat named "L" and dog, "Forest." She enjoys writing, cooking and dining out.
Contact Pam Bauserman at 209-369-7035 or firstname.lastname@example.org