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A mock tuna salad sandwich

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Posted: Tuesday, June 17, 2014 2:27 pm

A tuna salad sandwich is one of the things I missed when going vegan. Without the benefit of a can of tuna, and a slap of mayonnaise, I thought I would never delight in my favorite tuna sandwich again. However, where there is a will, there is a way.

Try my Mock Tuna adapted from and enjoy the taste of a tuna salad sandwich.

1 can garbanzo beans, rinsed and drained

2 tablespoons Vegganise (vegan mayo)

2 tablespoons spicy, jalapeno, brown or horseradish mustard

2 tablespoons diced onion

Garlic powder to taste

Salt and pepper, to taste

2 slices whole wheat bread

Mash garbanzo beans with fork in a medium size bowl. Add vegan mayo, mustard, onions, garlic powder and pepper. Apply mixture on whole wheat bread spread with mustard. Garnish with sliced tomato and lettuce.

Bernadine Chapman-Cruz is a contributing writer for Big Monkey Group Publications. Raised in Stockton, she lives in Lodi with her husband, a cat named "L" and dog, "Forest." She enjoys writing, cooking and dining out.




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