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California wildfire destroys 200 homes, buildings
Posted: June 26, 2016

Posted in News on Sunday, June 26, 2016 5:37 pm. | Tags: California Wildfires , Jerusalem Fire , California , Wildfire , Kern County Fire Department , Sierra Nevada

Six stabbed at rally at state Capitol
Posted: June 26, 2016

Posted in News on Sunday, June 26, 2016 3:07 pm. | Tags: Sacramento Police , Capitol Hill , Olivier Burri , Chris Harvey , Capitol Building , Sacramento , California

Sergio Romo expected to pitch today when Ports host San Jose Giants
Posted: June 26, 2016

Posted in News on Sunday, June 26, 2016 11:04 am.

Justice Fair gives felons second chance at a life
Posted: June 26, 2016

Posted in News on Sunday, June 26, 2016 11:00 am.

Dehydrated 10-year-old, family rescued from Pacific Crest Trail
Posted: June 26, 2016

Posted in News on Sunday, June 26, 2016 10:56 am.

Yarborough, David

Posted in Obituaries on Saturday, June 25, 2016 12:00 am. Updated: 12:01 pm.

Ashbaugh, Michael Dennis

Posted in Obituaries on Saturday, June 25, 2016 12:00 am. Updated: 9:00 am.

Bender, Betty Marie (Angele)

Posted in Obituaries on Saturday, June 25, 2016 12:00 am. Updated: 9:00 am.

Hollingsworth, Kirk William

Posted in Obituaries on Saturday, June 25, 2016 12:00 am. Updated: 9:00 am.

Kiesz, Nancy Ruth

Posted in Obituaries on Saturday, June 25, 2016 12:00 am. Updated: 9:00 am.

Arts & Entertainment Dining Food & Wine Health Travel

Treat your body well during stressful travel

While most of us associate radiation exposure with having CT scans or x-rays done at either medical or dental visits, unless someone has an accident when they are away, vacation and radiation don’t seem to go together. However, if you are flying the friendly skies, exposure to cosmic rays at very high altitudes can be more than you would imagine. In fact, a cross-country round trip flight can expose you to nearly as much radiation as a chest x-ray. The problem with radiation is that it leads to DNA damage, by way of oxidation or free radical formation. DNA damage raises our risk of developing all different types of cancer. No need to cancel your travel plans though, rest assured that there is something that you can do to protect your cells… eat nutrient-rich food, high in antioxidants. 

Anniversaries, Births, Engagements & Weddings Columnists Happenings Club Roundup

Lunch menus: Week of June 13

The following is a list of this week’s lunch menus and food distribution schedules for area schools and LOEL Center. Choice of 1-percent milk or non-fat chocolate milk is served with each school meal.

Pet Central

pets

Having a pet is a lot of responsibility, and we’ll help by giving you lots of tips and tricks! More >>

Fitness

Fitness

Our fitness articles will help teach you how to work out with gym- and home-based exercises. More >>

Crosswords

Crosswords

Enjoy the crosswords challenge in our free daily puzzles, from the harder Sunday crossword to the quicker daily. More >>

Sudoku

Sudoku

Every Sudoku has a unique solution that can be reached logically. Enter numbers into the blank spaces so that each row, column and 3x3 box contains the numbers 1 to 9. More >>




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